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面对疫情冲击如何调整心态——快乐赛车彩票应对新型冠状病毒感染的肺炎疫情“心理处方”

dangxia,xinxingguanzhuangbingduganrandefeiyanyiqingfangkonggongzuozhengzaiyoutiaobuwendijinxing。suizherenmenduiyiqingdezhujianlejie,zaizengjiafangfanyishidetongshi,yekenenghuichanshengguodujiaolv、shimian、shenzhiyiyudebuliangqingxu。yiqinglaixi,xuexiaofeichangzhongshimeiyiweishishengdejiankanghepingan。weilebangzhudajiagenghaoyingduiyiqing、huanjiexinliyali、tigaoxinlimianyili、zengqiangzhanshengyiqingdexinxin,xuexiaoxinlizixunzhongxinweidajiatuijianyixiejiandandexinlizizhuheshudaofangfa:

快乐赛车彩票(1)guilvshenghuozuoxi,jianlishiyibianjie。

baochipingwenguilvdeshenghuozuoxi,duiyubaozhangshentizhengchangjielv、weichishenxinjiankangfeichangzhongyao。turanzhuanhuandeshenghuojiezouyijibuliangdeshenghuozuoxibenshenjiukenengdaozhirenzhi、siwei、zhuyilixiajiangjiqingxubuwendingdengwenti。suoyi,jishibunengsuibianchumen,kuailesaichecaipiaoyeyaojinkenengbaochilianghaodeshenghuojiezou,baozhengyinshiheshuimian,guilvshenghuozuoxi,zairichangshenghuoheguanzhuyiqingzhijianjianlishiyidebianjie,meitianliuchuyixiaobufengudingshijianlaiguanzhuyiqing,burangyiqingdailaideqianglietiyan,guoduganraokuailesaichecaipiaodezhengchangshenghuo。

(2)zhengshiyiqingxinxi,baochilixingkeguan。

快乐赛车彩票yiqingqijianputiangaididexinxi,huishirensuizhichanshengxuduodefuxingqingxu,lixingkeguandirenshiyiqingxinxikeyibangzhuwendingqingxu。yaoduijieshoudaodeyiqingxinxijinxingfenleibijiao:yaoyanhebushibaodaowangwangjuyoulaiyuanbuming、xinxisuipianhua、kuadaweixiexingdengtedian,jirendailaifuxingqingxutiyan;zhengguimeitidebaodaozelaiyuanqingxi、cuociyanjin、keguanzhongli,jirenyiwendinggan。

(3)shidukaizhanhuodong,helixuanxieqingxu。

xianjieduanbuchangdaosuiyiwaichu,qishikuailesaichecaipiaohaikeyiyouhenduofengfuduocaidejiarenhudonghuodong,chulejiatingkge、dapai, haiyou“nianhuotaoquan”、“qiqiupaiqiu”、“yugangdiaoyu”……fengfuduocaidequweiyouxi,jiduanlianleshenti,youhuoyuelejiatingqifen,haijiashenlejiarenzhijiandeganqing,kuaihejiarenmenyiqidongqilaiba。

dangjuechadaozijichanshengfumianqingxushi,xunzhaohelideqingxuxuanxietujing,gaosuzijichanshengfuxingqingxushiyiqingqijiandezhengchangfanying,yunxuzijibiaodacuiruo,keyitongguoxiexiazijideqingxutiyan、zhaorenqingsu、dashengchangge、kuqidengfangshixuanxiezijidefuxingqingxu。

(4)xuehuishenxinfangsong,zhudongyingzaoanquangan。

tongguowangluoxuexihuxifangsong、jianjinshijiroufangsong、xiangxiangfangsongzhengnianyujiadengshenxinfangsongfangfa,huozhetongguoanmo、paozao、yundongdengfangshi,zhudongkaizhanshenxindiaoshi。wufayuqideyiqingfengxianhuizaochenganquangandequeshi,dankeyitongguojijiguanzhuhuanjingzhongdeanquanxinxilaitishenganquangan,ru:guojiadeyouliyingdui、fangkongcuoshideyouxiaogejue、zhengzhuangdeyouxiaokongzhideng。

快乐赛车彩票(5)kefuxinlikongju,zengjiazikuailesaichecaipiaojiazhigan。

duikangshikonggan、jiaolvgandezuiyoukuailesaichecaipiaoxingdezuofashikefuzijidekongju,quzuorangzijigandaoyoujiazhigan、youyiyideshiqing。zheiyangkuailesaichecaipiaohuiduizijizuochugengduodezikuailesaichecaipiaokending,congerzengqiangzijideliliang,zengjiaduihuanjingdekongzhigan。jujiaqijian,kuailesaichecaipiaokeyizhongxinxuexizijixiaidekemu,yueduyibenhaoshu,tingyiduanshizijineixinshuyuedeyinledengyixieyoujiazhideshiqing。

lingwai,dajiakeyixiantongguochayuezhongguoxinliweishengxiehuibianzhude《xinxingguanzhuangbingduganrandefeiyangongzhongxinlizizhuyushudaozhinan》(jianfulu)diaojiezishenzhuangtai,zikuailesaichecaipiaodiaojiexiaoguobujiadehua,yidingyaojishixunqiubangzhu,kuailesaichecaipiaohuixianshangweininjinxingxinlifudao。

kuailesaichecaipiaoxinlizhongxinzixunlaoshilianxifangshiruxia:

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快乐赛车彩票fulu: 《xinxingguanzhuangbingduganrandefeiyangongzhongxinlizizhuyushudaozhinan》

快乐赛车彩票(saomiaoerweimajikedakaichakan)

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